Here is the proof!
Over a month ago my coworkers and I started a 5 minute plank challenge. We started with 30 seconds-1 minute and added 15 seconds each time we did it. I didn't do it consistently every day, but today I reached my goal.
BAM!
What fitness goal do I work on now?
3 comments:
You need a checkbox that says AWESOME!!
As requested...that has been added
Seriously, that is awesome!! I feel like I can barely do a plank for a minute right now. Way to go!
Post a Comment