Sunday, February 28, 2010

I'm so vain, now and than...

My mom has her background set to revolving pics. It is on the photo album from 1993-1996. I had to laugh out loud at some pics of me. Since I am a grown woman, confident and secure in my looks and abilities, I have NO shame with what I am about to post. Here are some before and after pics...

When I was 6 I loved gymnastics. I did cartwheels everywhere I went.



Now I run, lift weights, and do yoga...



In the world of Latter-Day Saints, youth can start going to dances at age 14. Apparently my eyes were shut when I got dressed for my first dance. What were my parents thinking letting me leave the house like this? If I still look like this at dances, no wonder I am still single!

...of course maybe times haven't changed to much...here is me at the 2008 New Years Dance... oh wait, SIGH of relief, I was suppose to dress up silly...


...and again at another ward activity, oh wait again....the theme was geek night...


Here is an old pick in the bluebonnets. I just love the giant clip on earrings. I believe once I hit middle school I started only wearing oversized t-shirts.



there we go,thank goodness I grew up!


I always did like to dress up on Sundays. Before...

(got to love the pink jelly shoes)

After...
Here is my first day of 1st grade, ready to take on the world....


Here is an early pic of 2009, ready to take on the new year...


I'm so vain, I probably think this blog is about me....

Thursday, February 25, 2010

Faith Is A Principle of Action and Power, and in that order!

Last Saturday, I was blessed to be able to hear Elder David A. Bednar, an apostle of Jesus Christ, speak at a special fireside in San Antonio. One of the many awesome principles he taught about was FAITH. He said faith is a principle of action and of power, and in that order. (Hmmmm, could he also be a believer in "Taking Action"?, I do believe so!) Sometimes we pray for power to act, and think we have to wait for that power before we can exercise faith and act. However, acting in an important first step that we must take before the power of God can be revealed. Power won't lead to action, action leads to power.

I tried to experiment upon the word this week. I had a lab practical today that was really scaring me. I had a minor meltdown while practicing last week for it and I spend the whole weekend praying to keep it together. Monday started off well. Tuesday, you can see by my previous post, left me fighting for a good attitude all day long. I know Tuesday was important to this process. Wednesday I just got right back up again and decided that Tuesday was a fluke, and the day went well again. There were some specific things I did to "act" and exercise faith, such as serve somebody each day this week, pray morning and night, and read scriptures in the morning before school. I know I am right where I need to be in school. I know that through my future career I'll be able to serve people. So, it is easy to conclude that by doing the specific things I laid out to do, the power to accomplish what I needed to would come.

Sure enough, it worked. Not without much effort, but it worked. I don't know yet the results grade-wise of my lab practical today, but I do consider it successful. I did not cry, I did not freak out. I marched right in and started "treating my patient". I made a few mistakes, but as my wise father told me, my expectations of how well I should perform are probably higher than my instructors. I'm exhausted! Now this isn't to say that I have this faith thing down and checked off the list. HA! Nope, it is a lifelong principle that I now have in my toolbox to pull out and use when the next thing comes along.

Tuesday, February 23, 2010

Snow Fall, a Tender Mercy!


Written on Tuesday...

Some days despite the best of intentions, trying to have a good attitude, getting up earlier to read scriptures, and even wearing my "Take Action" shirt, the day is still rough and tears manage to escape. But then, snow fell.... watching snow fall is one of my FAVORITES! How lucky I am that today, a rough day, I got to see snow fall (and stick!) from my kitchen window.



Saturday, February 20, 2010

Lessons from a Cadaver Lab

****Warning, this blog is not for the faint of heart. I am not trying to be gross, and I will use anatomical language, but I have found that many people can't stomach the details. For me however, it was fascinating and so educational!*******


Lessons from the Cadaver lab...

My class got to visit a cadaver lab with a bunch of PT students. I have been excited about this for awhile now. Most people think I must be morbid, but I beg to differ. I've been studying the human body and how to make it function better when injured for 2 years now. To be able to see what it all actually looks like, that is a chance I couldn't miss!

Our teacher reminded us that these bodies were donated by the people because they wanted us to learn. And when their use has been maxed out, the remains will be returned to the families for burial or cremation.

The bodies are stored on a platform in metal vats with some kind of preservative solution. The bodies are kept in there closed when not being dissected or observed, but when in use the platform is brought up out of the solution and locked like a table. They had 4 bodies out for observation. Yes it smelled, and it took some mental pep-talking to get used to it and not be grossed out, but it was not unbearable. Most of them were very dissected, meaning no skin, and the muscles, arteries, nerves, and many internal organs were exposed. Out of respect, and to make it easier to detach, the faces were covered. That helped a lot. I was amazed at how much I could identify on the body. I saw brains, hearts, kidney's, gallstones and a gallbladder full of them, a pacemaker, and a spinal cord. Here are a few things I was fascinated with...



1.) The IT(Iliotibial) band that runs on the lateral side of your lower extremities from your hip (Illiac) to just below the knee (the tibia) is a lot wider than I thought.


2.) I totally identified the psoas major muscle! A handful of us were identifying muscles in the leg, working from the feet up. We got past the hip and behind the internal organs sits a muscle that originates on the spine. I was like- Oh, THAT is what the psoas looks like. It is one of the hip flexors and it combines with the illiacus. It is one of those muscles that you can't really palpate on yourself.


3.) the Brachial Plexus is nothing to be scared of, it is so cool. It really does look like an "M" and you can follow each nerve to the muscles each innervate. Like the musculocutaneous nerve innervates the biceps (one of my favorite muscles to admire as many of you know). The radial nerve innervates the triceps. The axillary nerve innervates the deltoids (which in combination with the biceps completes a very nice upper extremity). And then we followed the median nerve all the way to the carpal tunnel. These nerves were a lot wider and flatter than I expected.

4.) Sure enough, the femoral artery in the inguinal area is an excellent shot to the heart. No wonder it is used to have nice access in cardiac procedures.

Finally, I came out with an even stronger conviction of the existence of God, the Creator of it all. Cells, nerves, arteries, fascia, organs, muscles, bones, joints, the brain, the spinal cord,and on and on...billions of pieces all combining together in harmony and working in such an amazing rhythm...it boggles my mind that one could think it is the result of some random cosmic event. I am, one, truly in awe of this magnificent creation, and two, humbled at the possibility that one day I can be part of creating!

Wednesday, February 17, 2010

Why Don't You Say So?

"If you want more love, why don't you say so?"- John Mayer song on the radio today...


Me, me, me, I want more love!....

...but only if it is part of the BIG PLAN!

Much to do in the meantime...like continuing to work on my guns!




Monday, February 8, 2010

Gladden the Heart and Enliven the Soul

In Sunday School Nick taught us about the creation. I liked how he did it, instead of going through each day of the creation, we talked about our favorite creations, and ended by talking about God's greatest creation- humankind!

D&C 59:18-20 Instantly came to mind.

18 Yea, all things which come of the earth, in the season thereof, are made for the abenefit and the buse of man, both to please the eye and to cgladden the heart;
19 Yea, for afood and for raiment, for taste and for smell, to bstrengthen the body and to enliven the soul.
20 And it pleaseth God that he hath given all these things unto man;

Here are some things that please my eyes, gladden my heart, and enliven my soul...

Seeing Mt. Timpanogos covered in snow, as it is in the background

Because of Michael, I think kangaroos are pretty dang cool!


Don't you just love the roar of a waterfall? Sadly I cannot remember the name of this one. It is in Idaho. I visited it with Shaleen Weston.

Walking on Grandpa Hutchison's lawn.

Homegrown raspberries!


Lizards , as long as they aren't crawling on me.

Henna tatoos (beautiful but not permanent).

Easter Lilies that come back every year!

Blossoms on a peach tree.


I love watching it snow!

Tulip's around the "Ninja Turtle" hole.

Corcovado, Rio de Janeiro, Brasil

Not sure if Yoga is a creation, but I do enjoy it and think the poses are beautiful.


I also find that handsome men please my eyes, gladden my heart, and enliven my soul. But I just can't narrow it down enough to include here.



Friday, February 5, 2010

Some Kind of Wonderful!



In effort to not be depressed about Valentines Day, I'm thinking about the kinds of love I do have in my life. I may not be romantically or passionately in love with a man, but I haven't been left high and dry. On the contrary! So I am going to celebrate this month all the people that I love and who love me back! This Buble song has been rolling through my head, and I admit there is someone in particular that comes to mind when I hear it (and he'd probably shake his head and run screaming in the opposite direction if he knew). I hope you have someone that whether or not you are "in love" with, makes you feel some kind of wonderful just knowing they have crossed your path some how!




"Some Kind of Wonderful", Michael Buble

All you have to do is touch my hand
And show me you understand
And that something happens to me
That some kind of wonderful

Now every time my little world seems blue
I just have to look at you
And everything seems to be
Some kind of wonderful

Now I know I can't express
This feeling of tenderness
There's so much I wanna say
But right words don't come my way

I only know when I'm in your embrace
Then this world seems a better place
And something happens to me
And it's some kind of wonderful...

So much I wanna say...


Thursday, February 4, 2010

Jar of Happy Thoughts

I started a jar out of the excitement and happiness I felt going into 2010. With just a few minor bumps, I still feel like I am on the right road of learning how to be patient, following God's master plan, and finding joy in the small things. Every day so far this year I have written one happy thought, hope, or experience during the day that showed me the hand of God in my life. I think I am going to have to get a bigger jar, now way 11 more months of this is going to fit.

Here are just a few examples...

***Last Sunday a woman spoke in church and mentioned singing the song "A Child's Prayer" to herself when she needs comfort or hope. I could tell she was a bit nervous speaking. The musical number after her was by another woman playing the flute.
Guess what she played? "A Child's Prayer"! What a beautiful tender mercy of the Lord!

***4 word- WARM CHOCOLATE MELTING CAKE!

***A handsome man called me back today. Yes, called me back, so the idea wasn't all his own, but none-the-less, it totally made my day. I like days like this!

Jar of Happy Thoughts, it will help you see just how much there is to be happy about.